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Feelings of anxiety can come on like a tidal wave, and it can be scary, almost like you’re having a heart attack. However, increased...

There’s a new emergency mental health resource for Americans coming this summer. The new emergency call drill, “988,” will be the...

It’s ok to not be ok. This is a phrase used often within mental health advocacy, but it rings true everywhere. And we’ve certainly seen a...

“Mental health illnesses are not an excuse.” Now, repeat it with us… “Mental health illnesses are not an excuse!” Since we have your...

It might sound cliche, but Gandhi once said, “The best way to find yourself is to lose yourself in the service of others.” As we reflect...

It’s January 1 and you’re telling yourself that you need to lose weight this year… you grab your keys and head out to the gym you’ve been...

According to data found online, roughly 13% of the worlds’ population suffers from a form of mental health or substance abuse disorder....

Depression is one of the most common illnesses in the world, but it’s also one of the most stigmatized and misrepresented.